High-protein Meat Loaf Recipe Even an Idiot Could Make

Ingredients

• 1 1/2 lbs ground beef (93-96% lean)
• 1/2 medium onion, chopped
• 1 (6 oz) can tomato paste (optional, but if used will add moisture)
• 1 garlic clove, chopped
• 2 chopped red bell pepper
• 2 tbsp chopped green bell pepper
• 3 tbsp bread crumbs
• 1 whole egg or 2 egg whites
• 1 freshly chopped Italian parsley
• 1/4 tsp black pepper
• 1/4 tsp sea salt
• 1/2 lb potatoes, cut into wedges
• 1/2 cup low-sodium chicken broth

Directions

1. Preheat oven to 425°. Combine all ingredients, except the potatoes and broth, in a large mixing bowl. With clean hands, mix all ingredients thoroughly. Shape the meat loaf however you like, but keep the thickness to about 3".
2. Place it onto a baking pan. Place the potato wedges around the meat loaf.
3. Place in the oven, and bake for 30 minutes, or until center of meat loaf reaches 160°. Remove from oven. Let stand for 10-20 minutes. Slice, and enjoy.

Want a copy on the go?